What Works?

Reflecting on the exercise side of wellness, it’s important to look back to see what actually worked… I’ve played soccer for … More

The Bumpy Road to Weight Loss

Many people go through this phase at one time or another, maybe it’s the shock you got one morning on … More

I started reading a new book this morning; Along Came a Spider by James Patterson. I knew I had seen … More

Miscellaneous “things” that happened in the past few days… The garage door is fixed. New springs installed…apparently these ones are … More