What Works?

Reflecting on the exercise side of wellness, it’s important to look back to see what actually worked… I’ve played soccer for … More

Journey to Wellness

The journey to wellness is full of pot holes, potato chips and mind-numbing reality TV… I recently turned fifty and … More

Its been two and a half weeks since I injured my left knee. Time to go back to the gym… … More

Drove five hours to Ottawa, checked in, got a room on the fourth floor, right across from the pool. Why … More

I was looking in my night stand last night when I came across one of my watches. I admired it, … More

Many people go through this phase at one time or another, maybe it’s the shock you got one morning on … More