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the dan blog

beyond fifty…

Tag: exercise

What Works?

Reflecting on the exercise side of wellness, it’s important to look back to see what actually worked… I’ve played soccer for … More

book, exercise, health, lifestyle, Resolutions, soccer, spinning, wellness

Journey to Wellness

The journey to wellness is full of pot holes, potato chips and mind-numbing reality TV… I recently turned fifty and … More

aging, diet, exercise, health, journey, memory, mind, wellness

The Knee Brace

Its been two and a half weeks since I injured my left knee. Time to go back to the gym… … More

exercise, gym, health, injury

Hotel Pools

Drove five hours to Ottawa, checked in, got a room on the fourth floor, right across from the pool. Why … More

exercise, germs, hotel, pool, Swimming, travel

My Watches

I was looking in my night stand last night when I came across one of my watches. I admired it, … More

exercise, fashion, Scuba Diving, time, watches

The Bumpy Road to Weight Loss

Many people go through this phase at one time or another, maybe it’s the shock you got one morning on … More

book, diet, exercise, weight loss

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