Journey to Wellness

The journey to wellness is full of pot holes, potato chips and mind-numbing reality TV… I recently turned fifty and … More

Chunky Juice

I was wandering through the beverage section of a boutique style sandwich shop recently, trying to decide what to drink while … More

When your wife brings home a Banana Cake… walk away. Tuesday night was Pita’s birthday. Not her real name, a … More

Looking around for something to write about when I spotted my son’s girlfriend, so I asked her. The first thing … More

I’ve worked so hard to get this weight off only to put a ton on again, very disheartening and I … More

Many people go through this phase at one time or another, maybe it’s the shock you got one morning on … More