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the dan blog

beyond fifty…

Tag: health

What Works?

Reflecting on the exercise side of wellness, it’s important to look back to see what actually worked… I’ve played soccer for … More

book, exercise, health, lifestyle, Resolutions, soccer, spinning, wellness

Journey to Wellness

The journey to wellness is full of pot holes, potato chips and mind-numbing reality TV… I recently turned fifty and … More

aging, diet, exercise, health, journey, memory, mind, wellness

Chunky Juice

I was wandering through the beverage section of a boutique style sandwich shop recently, trying to decide what to drink while … More

aloe, chunky, diet, health, healthy, juice, wheat grass

It’s in you to give…

That’s the slogan used by the Canadian Blood Services. I was at one of their locations this past weekend to bleed … More

blood, donation, health, snack

Toilets and Food

The two don’t mix and never should… There are many things you can do while sitting on a toilet. Read … More

food, fudge, health, hygiene, life hack, organic, toilet

First Ride of 2015

Finally managed to get my bike out of storage. Tires needed a bit of air, washed and filled my new … More

bicycle, bike, GoPro, health, iPhone, Strava

Sleepless Nights

Another sleepless night, laying awake staring at the ceiling, the clock, my iPhone, iPad or just about anything else in … More

awake, health, sleepless

The Knee Brace

Its been two and a half weeks since I injured my left knee. Time to go back to the gym… … More

exercise, gym, health, injury

Spinach

Looking around for something to write about when I spotted my son’s girlfriend, so I asked her. The first thing … More

diet, greens, health, spinach, vegetables

Weight for It

I’ve worked so hard to get this weight off only to put a ton on again, very disheartening and I … More

challenge, diet, health, nutrition, weight

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