What Works?

Reflecting on the exercise side of wellness, it’s important to look back to see what actually worked… I’ve played soccer for … More

Journey to Wellness

The journey to wellness is full of pot holes, potato chips and mind-numbing reality TV… I recently turned fifty and … More

I was wandering through the beverage section of a boutique style sandwich shop recently, trying to decide what to drink while … More

That’s the slogan used by the Canadian Blood Services. I was at one of their locations this past weekend to bleed … More

The two don’t mix and never should… There are many things you can do while sitting on a toilet. Read … More

Finally managed to get my bike out of storage. Tires needed a bit of air, washed and filled my new … More

Another sleepless night, laying awake staring at the ceiling, the clock, my iPhone, iPad or just about anything else in … More

Its been two and a half weeks since I injured my left knee. Time to go back to the gym… … More

Looking around for something to write about when I spotted my son’s girlfriend, so I asked her. The first thing … More

I’ve worked so hard to get this weight off only to put a ton on again, very disheartening and I … More