Reflecting on the exercise side of wellness, it’s important to look back to see what actually worked… I’ve played soccer for … More
Tag: health
Journey to Wellness
The journey to wellness is full of pot holes, potato chips and mind-numbing reality TV… I recently turned fifty and … More
Chunky Juice
I was wandering through the beverage section of a boutique style sandwich shop recently, trying to decide what to drink while … More
It’s in you to give…
That’s the slogan used by the Canadian Blood Services. I was at one of their locations this past weekend to bleed … More
Toilets and Food
The two don’t mix and never should… There are many things you can do while sitting on a toilet. Read … More
First Ride of 2015
Finally managed to get my bike out of storage. Tires needed a bit of air, washed and filled my new … More
Sleepless Nights
Another sleepless night, laying awake staring at the ceiling, the clock, my iPhone, iPad or just about anything else in … More
The Knee Brace
Its been two and a half weeks since I injured my left knee. Time to go back to the gym… … More
Spinach
Looking around for something to write about when I spotted my son’s girlfriend, so I asked her. The first thing … More
Weight for It
I’ve worked so hard to get this weight off only to put a ton on again, very disheartening and I … More